Home · Our Approach
Our approachFive ways in. One door.
Group is the anchor service for anger work — but not every adult walks in ready for a room. We work with where you are. Many clients combine two or three of these.
Group Therapy
Eight to ten adults. Weekly, ninety minutes. Cohort-based. Where the skills get rehearsed in a room of people working on the same thing.
Read more →
Individual Therapy
Weekly fifty-minute sessions. Often combined with group, sometimes on its own. CBT, ACT, IFS — whatever fits the work.
Read more →
Couples Counseling
For partners caught in the same loop. Gottman-method-informed. Often runs alongside one partner's anger work.
Read more →
Family Therapy
When the anger lives in the household, the household is part of the work. Adult-family-of-origin and parent-adult-child sessions both available.
Read more →
Intensive Outpatient (IOP)
For when weekly isn't enough. Three sessions a week, daytime or evening, for adults who need a deeper structure.
Read more →The intake call sorts it out.
You don't have to know in advance which approach fits. We figure it out together on the first call.
Information only — not medical advice. Read full disclaimer
Information only. Descriptions of clinical approaches, methods, and session formats on this page are educational. Reading this page does not create a clinician-patient relationship and does not constitute a recommendation to begin, change, or end any course of treatment. The decision to enter therapy, select a particular modality, and continue or discontinue care is one to be made with a qualified, licensed clinician after individual evaluation. Do not use any content on this site to diagnose yourself. If you are in crisis, call or text 988 or call 911. Use of this site is subject to our Terms & Conditions, Privacy Policy, our Telehealth Agreement, our Treatment Consent, and our Notice of Privacy Practices — including binding arbitration under California Code of Civil Procedure §1295 for clinical-care disputes, mediation and arbitration of website-related disputes, class-action and representative-action waivers, jury-trial waiver, and California governing law and Los Angeles County venue.