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WritingNotes from the room.
Articles for people thinking about therapy, in therapy, or thinking about whether they need to be.
Why we put off therapy (and what helps us finally start)
The most common reasons people delay — and the small thing that usually changes the calculus.
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What actually happens in your first therapy session
The thing most first-timers brace for, vs. the thing that actually happens. (They're rarely the same.)
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Small ways therapy changes everyday life
Therapy doesn't usually arrive as a single insight. It shows up in the small choices.
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How mental health shapes our relationships
The signal you carry into a relationship is the signal the relationship learns to respond to.
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Burnout, work stress, and how to know when it's time for help
The signs people miss because they look like normal life in a hard job.
Read →Information only — not medical advice. Read full disclaimer
Information only — not medical, psychological, or legal advice. The information on this page is general and educational. It is not a substitute for evaluation, diagnosis, or treatment by a qualified, licensed clinician, and it may not be used to diagnose yourself or anyone else. Self-diagnosis is dangerous; symptoms of distress can have many causes, and only a licensed clinician can responsibly evaluate your situation. Reading this page does not create a clinician-patient relationship with Pasadena Clinical Group, its clinicians, employees, contractors, supervisees, interns, volunteers, agents, or business associates. This page is not a crisis service. If you or someone you know is in immediate danger or experiencing a psychiatric or medical emergency, call or text 988 or call 911. Use of this site is governed by our Terms & Conditions (including mandatory mediation and binding arbitration, class-action and representative-action waivers, and California governing law and venue), our Privacy Policy, our Notice of Privacy Practices, our disclaimers, and the policies referenced therein.